Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.