Tag:

cooking

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Hold the salt

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.

A silent, deadly invader

The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.

Delectable dinner, on demand

Got meal kits? They're like adding a sous chef to your kitchen every day—and with plenty of healthy options.

Study: TV cooks need dose of food safety

In review of 39 episodes from 10 popular cooking shows, researchers found cooks deviated from recommended practice 70 percent of the time.

The ABCs of safe BBQing

National Fire Protection Association offers tips for outdoor cooking.

Avoid trans fat: Read the label

We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.  

Patient Story

Kevin takes a bite out of cancer

Cancer-fighting super heroes? See how dietitians help patients fight the good (food) fight.

Patient Story

Exercise and healthy eating = feeling better

Local Latinos are beating the odds against heart disease and diabetes with the help of Programa Puente.

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