Tag:

cortisol

Cookies in the time of COVID

Find what helps you stay safe, happy and healthy.

Descanse para digerir: consejos que inhiben el cortisol

Logre comer sin ansiedad ni estrés. He aquí cómo lograrlo.

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

Feeling pressured? So does your pooch

Cortisol levels in dogs often mirror those of stressed-out pet owners.

Feeling glum? Brighten up with movies

Researchers are finding that cultural engagement may help people tamp down depression as they age.

Do you know your ‘body time’?

Easy and accurate assessment of a patient's internal clock could potentially help doctors treat more than just sleep disorders.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Move your way to the best you

Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.

Eat your way to better sleep

What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.

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