Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
A doctor shares her top tips for women trying to make their own health and well-being a priority.
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
Hydrate the healthy way with these 10 tips from a dietitian.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.
