Tag:

deep sleep

Behold, the sleepless society

Smartphones and technology have given rise to a generation plagued by sleepless nights.

Deep sleep—cleansing for the brain

A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.

A vicious cycle: Elusive sleep, aging body

Seniors who struggle to get deep, restorative slumber are only adding to their health problems.

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