Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Hydrate the healthy way with these 10 tips from a dietitian.
Be aware of heat-related illness and follow these top tips for handling this recent blast of high temps.
The risk of dehydration doesn't magically disappear when summer ends.
Your go-to tool in a hot spell might do more harm than good.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Pediatric specialists share their Top 10 tips for injury prevention and food safety.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Charlotte Drinkall almost died on a family vacation. After being diagnosed with Type 1 diabetes, her life completely changed.