Migraine? Know your triggers

When one strikes, you should have a log handy to write down possible causes such as food, environment and sleep disruptions.

October 17, 2017 0

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

October 3, 2017 0

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

September 15, 2017 2

Infant formula: Mixing it right is crucial

Pediatric experts raise the alarm: The wrong powder-to-water ratio can lead to serious deficiencies in babies.

August 27, 2017 0

Got kids? Make it a safe summer

Pediatric specialists share their Top 10 tips for injury prevention and food safety.

June 8, 2017 0

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

February 18, 2017 3

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

Ahead of their time

With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.

January 28, 2017 2

Weather winter with these top tips

The weather outside may be delightful or frightful, depending on your point of view. Either way, we need to cope with dry skin and other issues.

December 10, 2016 0

Hand, foot and mouth disease makes seasonal surge

The virus is common among children this time of year. Keep it from spreading by washing hands and keeping infected kids home.

November 1, 2016 0

Sick of the heat? Tips to stay safe and cool

Young athletes and construction workers―new to the job or in their first days of practice―are especially at risk of heat-related illness.

July 21, 2016 0

Heat waves are health threats

Caution: As the mercury rises, so do health concerns. Learn what you need to do.

July 11, 2016 0