Tag:

dehydration

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

Beat the heat by eating right

Hydrate the healthy way with these 10 tips from a dietitian.

Keep your cool in dangerous heat

Be aware of heat-related illness and follow these top tips for handling this recent blast of high temps.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Mind your winter water

The risk of dehydration doesn't magically disappear when summer ends.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Feel swollen? Blame salt

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

Got kids? Make it a safe summer

Pediatric specialists share their Top 10 tips for injury prevention and food safety.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

Patient Story

‘She was near death’

Charlotte Drinkall almost died on a family vacation. After being diagnosed with Type 1 diabetes, her life completely changed.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!