Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Thirst is actually a sign you're already dehydrated.
When one strikes, you should have a log handy to write down possible causes such as food, environment and sleep disruptions.
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Pediatric experts raise the alarm: The wrong powder-to-water ratio can lead to serious deficiencies in babies.
Pediatric specialists share their Top 10 tips for injury prevention and food safety.
Before you kick back and relax, check out these tips for staying healthy on your next trip.
With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.
The weather outside may be delightful or frightful, depending on your point of view. Either way, we need to cope with dry skin and other issues.
The virus is common among children this time of year. Keep it from spreading by washing hands and keeping infected kids home.
Young athletes and construction workers―new to the job or in their first days of practice―are especially at risk of heat-related illness.