Tag:

dehydration

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

Beat the heat by eating right

Hydrate the healthy way with these 10 tips from a dietitian.

Keep your cool in dangerous heat

Be aware of heat-related illness and follow these top tips for handling this recent blast of high temps.

Mind your winter water

The risk of dehydration doesn't magically disappear when summer ends.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Feel swollen? Blame salt

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

Got kids? Make it a safe summer

Pediatric specialists share their Top 10 tips for injury prevention and food safety.