Tag:

diet

The downside to yo-yo diets

Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.

Health slump? Nip it in the bud

Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Study: Active lifestyle sharpens mind

A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Study: Diabetes affects brain in later years

There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.

Lighten your load

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.

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