Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.
Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Here are ways to make your fitness commitment last all year.
A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.
The more pounds a woman loses, the lower her risk.
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
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