Tag:

diet

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Patient Story

‘Wait, who is that person?’

Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Patient Story

‘Call on us for help’

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.