Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.
Make your weight-loss resolution shine with these 5 easy tips.
A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
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