Tag:

diet

Building a game plan

For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.

Use it or lose it

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.

Healthy for the long haul

As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Build the perfect end-of-summer salad

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

Coffee—a gallstone buster?

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

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