For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.
As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.
Kick your body into detox mode, naturally, with these tips.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
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