What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
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