Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Researchers suspect women who have apple-shaped bodies are at increased risk of heart trouble.
Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
They aren't just flavor-boosters—they may improve your health, too.
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