You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
Nutrition plays an outsized role in shaping your body's response to inflammation.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.