Learn how to care for your muscles before, during and after a workout.
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Short medical fasts are giving a Michigan mom improved health and vitality.
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits.
Parents, grandparents and caregivers assemble their time and talents to help a Michigan boy in his battle against a rare form of epilepsy.
How to make the most of spring’s healthiest stalks.
A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.