Tag:

dietary

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

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