Tag:

dinner

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Too soon to talk school?

If you’re the type of parent who likes to plan ahead, now is the time to think about new tips and tactics to make the coming school year run smoothly.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Table matters

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

Reduce heart risks by timing meals

American Heart Association report suggests eating earlier in the day may be healthier.

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