Tag:

Dr. Allyn Richards

Mourning in the time of COVID-19

While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Guard against loneliness

If you’re feeling isolated or know someone who is, take steps to connect.