Tag:

eating out

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Eating out? Mind your salt

A single meal at most restaurants far exceeds the recommended daily allotment of sodium.

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

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