Tag:

eating well

COVID-19 meals: Keep it simple

As you assemble meals during this stay-at-home spell, a dietitian offers sensible advice: Give yourself plenty of leeway.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

Can you eat your way to better asthma control?

Dietary components such as fruit, vegetables and fiber have antioxidant and anti-inflammatory properties—key elements of a healthy diet.

Do ‘early birds’ get the healthier worm?

Late-to-bed types appear to have poorer eating habits.

Boost your diet by stepping on the scale

Routinely checking weight enhances dieters' confidence to resist food temptations.

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