Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
A Corewell Health sports medicine specialist shares tips for playing pickleball safely.
A lifetime of high-demand exercises might enlarge this heart structure—but it's unclear if this is beneficial or harmful.
Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Having more sexual partners could increase your exposure to problematic viruses.
During therapy and long afterward, a commitment to physical activity could be the best way to improve quality of life.
