Tag:

Fad diets

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

No magic pill for weight loss

A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.

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