Tag:

family

Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

Bounce back from your setback

Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

A battle plan for the information age

Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.

Is it allergies … or something else?

Seasonal sniffles, itching and watery eyes got you down? Find out what you can do.

Zero in on childhood dangers

Learn why safety at home is a state of mind.

The enduring power of a snuggle

The old adage is just as true now as ever: Sex really is the spice of life.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

Patient Story

‘I just love what I do’

A longtime OB-GYN has built a legacy that spans generations for families in West Michigan and beyond.

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