Tag:

family

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

Patient Story

Horses make house calls

A special camp delivers happiness on horseback for children who suffer from cancer and blood disorders.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.

Brave the year-end deadlines

Keep perspective and don't let unending demands determine your value as a person.

The power of purpose

Those who find true meaning in their life are more likely to enjoy physical and emotional well-being.

Dear Santa: Spare me the stress

Keep your family engagements limited and don't overspend on shopping.

Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.