Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.
Seasonal sniffles, itching and watery eyes got you down? Find out what you can do.
The old adage is just as true now as ever: Sex really is the spice of life.
Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.
A longtime OB-GYN has built a legacy that spans generations for families in West Michigan and beyond.
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