Prepping for the return of the lunchbox
A dietitian shares delicious tips and tactics to make the coming school year run smoothly.
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- August 16, 2021
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Tag:
family
Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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183
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Cure your kids of the ‘I wants’
Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.
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- November 28, 2020
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47
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Patient Story
Horses make house calls
A special camp delivers happiness on horseback for children who suffer from cancer and blood disorders.
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- August 20, 2020
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739
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Stop the runaway weight train
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
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- May 20, 2020
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86
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Parents: Take a breath—and a break
Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
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- March 27, 2020
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176
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Brave the year-end deadlines
Keep perspective and don't let unending demands determine your value as a person.
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- December 21, 2019
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6
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The power of purpose
Those who find true meaning in their life are more likely to enjoy physical and emotional well-being.
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- December 20, 2019
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5
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Dear Santa: Spare me the stress
Keep your family engagements limited and don't overspend on shopping.
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- December 10, 2019
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7
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Do emotions steer your eating?
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
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- November 3, 2019
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6
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Are you a worrywart?
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
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- September 21, 2019
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5
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Meals on the run
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
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- September 14, 2019
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