Tag:

fat

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Study: For some, high cholesterol is low concern

Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.

Our livers are screaming

'Stop eating so much sugar,' they seem to be telling us. If only we'd listen.

Sugar companies shifted focus on heart harm

Decades-old documents show researchers were paid to influence scientific thinking to make fat the enemy, not sweets.

Brisk walking may ward off diabetes

Researchers determine the best amount for lowering blood sugar.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Is ‘do nothing’ weight loss in our future?

Researchers discover a way to turn bad fat cells good, but expert says the magic pill is still a ways off.

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