Tag:

fats

Aging Well

Study: For some, high cholesterol is low concern

Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.

  • By: Steven Reinberg, HealthDay
  • March 15, 2018
  • 0
Diet & Nutrition There are lots of healthy fat sources, it's just a matter of sorting out the good from the bad. (For Spectrum Health Beat)

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?

  • By: Anna Chetrick, MS, RD
  • November 2, 2017
  • 1
Diet & Nutrition

It’s carbs, not fats, that are bad for you

But don't give up on fruits, vegetables and legumes—they're still good for you.

  • By: Dennis Thompson, HealthDay
  • September 8, 2017
  • 2
Childbirth World Pregnant in wintertime? Here's what you need to know. (For Spectrum Health Beat)

Where’s the sun? And how important is it, really?

Learn the benefits—and sources—of the sunshine vitamin.

  • Samantha Kauffman
  • By: Samantha Kauffman
  • November 25, 2016
  • 2