If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.
An expert explains the population genetics behind an intriguing study.