Tag:

fish

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

For dieters, more protein equals more satisfaction

Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.

Ward off heart disease with fish

These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.

Can eating fish make kids smarter?

Myth has it that fish is brain food—but it just might be more than myth.

Rheumatoid arthritis? Consider fish

Study suggests a wholesome diet that includes seafood can help reduce pain and swelling.

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

Got mercury? FDA offers guidance on fish intake

Agency recommends 2-3 servings of 'best choices' weekly for kids and pregnant women.