Tag:

fish

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

Rebuff breaded, fried

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

For dieters, more protein equals more satisfaction

Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.

Ward off heart disease with fish

These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.

Can eating fish make kids smarter?

Myth has it that fish is brain food—but it just might be more than myth.

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