Study suggests a wholesome diet that includes seafood can help reduce pain and swelling.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Study suggests eating fish, plant-based proteins is linked to less inflammation.
Agency recommends 2-3 servings of 'best choices' weekly for kids and pregnant women.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Study: Those who ate more produce, fish, olive oil are less likely to die.
That creature from the deep isn’t all bad, nor is it all good. As with most things, moderation is key.
Omega-3 fatty acids and other goodies in seafood may make your outlook sunnier.
A high-protein diet is fine for rapid weight loss, but is it sustainable? Nope—and it's also dangerous.
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