Healthy fatty acids may deliver a brain power boost.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
Whole foods can fix that.
Talk about kid-friendly surgery: Children watch live feeds from zoos and aquariums while in the operating room.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
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