Can protein keep you healthier longer?
Heed the recommended daily intake to maintain an active and healthy life.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.
Study suggests eating fish, plant-based proteins is linked to less inflammation.