Tag:

fish

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Running on empty?

Whole foods can fix that.

Patient Story

‘An incredible gift’

Talk about kid-friendly surgery: Children watch live feeds from zoos and aquariums while in the operating room.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

Rebuff breaded, fried

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

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