Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
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- December 8, 2019
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Tag:
fitness regimen
Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
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- November 12, 2019
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Pregnant moms gain benefits from exercise
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
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- September 9, 2019
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