Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
It's absolutely essential expectant moms keep nutrition top of mind.
Calcium, iron and folate may be shortchanged when morning meal is missed.
Women should still take the B vitamin before and during pregnancy.