The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Piece together a suitable meal plan that works for your needs.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
DNA will always have a say, but don't underestimate the healing power of healthy food.
Start wherever you are and build from there to make small steps toward a better future.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
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