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Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

Try these tasty treats packed with fuel and nutrition to get you through winter.

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

Piece together a suitable meal plan that works for your needs.

Swapping a handful ingredients can trim about 200 calories from these typical meals.