Freshen up your gift bag
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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- December 13, 2021
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26 - 3
Tag:
fruits
10 tips for healthy holiday recipes
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
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- December 2, 2021
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123
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Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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4
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The secret to healthy holidays? Plan ahead
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
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- October 13, 2021
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52
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Enjoy a bounty of farm market goodness
Fresh vegetables and fruits are a must for nearly every diet.
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- September 20, 2021
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50
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Spring has sprung—dig in!
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
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- March 20, 2021
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23
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Go green, get healthy
Simple, sustainable swaps can nurture your palate—and the planet.
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- March 11, 2021
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15
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Never Eat Soggy Waffles
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
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- March 6, 2021
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36
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9 foods to boost your energy
Try these tasty treats packed with fuel and nutrition to get you through until spring.
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- February 27, 2021
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61
- 5
Super-charge your protein plan
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
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- January 24, 2021
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29
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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14
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