Tag:

fruits

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

Whip up a peach-perfect meal

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

The first step in every recipe

Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!