Swapping a handful ingredients can trim about 200 calories from these typical meals.
DNA will always have a say, but don't underestimate the healing power of healthy food.
Start wherever you are and build from there to make small steps toward a better future.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
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