Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.
