Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
Every few months, tweak your workout by introducing new activities that fit the weather.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
The body can adapt to a new exercise regimen at just about any age.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
