Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Push-ups and dips are among the best exercises to engage these muscles.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Make your weight-loss resolution shine with these 5 easy tips.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
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