Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Follow these handy tips to help kids parry pathogens.
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