Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
New research suggests older women may be at especially high risk if they consume several artificially sweetened beverages each day.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.