As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
Researchers are finding that cultural engagement may help people tamp down depression as they age.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
Cut back on the fat and lighten up those festive meals ... the easy way.
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