These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
During a trip to her Michigan cottage, a burst aneurysm lands a Dallas woman in the emergency department. Two surgeries later and she's up and running.
Study finds humid and windy days may indeed exacerbate symptoms of arthritis, fibromyalgia and other types of pain.
Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
How fast you walk might offer hints at how fast your body is aging.
You don't need strong medicine or fancy gadgets to ease your pain—just a bag of frozen peas and some patience.
It's true: Married people live longer than those who are divorced, widowed or never married.
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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