As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
Researchers are finding that cultural engagement may help people tamp down depression as they age.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
Cut back on the fat and lighten up those festive meals ... the easy way.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!