Tag:

healthy choices

Anti-inflammatory foods are your friends

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Hot flashes? There’s something to soy

The isoflavone content in these food products may help alleviate symptoms of menopause.

Be salad bar savvy

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

Hold the salt

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

Getting back to bread

Don't be so quick to write off this once-favored staple of your diet.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Moving through menopause

Take steps now to make this life transition easier.

Retired? What you need to know about fitness

Heed these 6 tips to make workouts work for you... and maybe even have fun, too.

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