A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
The isoflavone content in these food products may help alleviate symptoms of menopause.
Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.
A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
Don't be so quick to write off this once-favored staple of your diet.
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
Take steps now to make this life transition easier.
Heed these 6 tips to make workouts work for you... and maybe even have fun, too.
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