Expecting? Know your good fats, bad fats
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
And, staves off muscle decline.
Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.
In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.