Tag:

healthy diet

Five healthy kid breakfasts for busy mornings

Send your kids out the door on time with a breakfast that will keep them going all morning.

Ward off heart disease with fish

These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.

Who really needs to go gluten-free?

Here's what to avoid when you have celiac disease or gluten sensitivity.

Master the mealtime matchup  

Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.

The key to avoiding diabetes

A healthy diet and exercise can help.

Something fishy this way comes

That creature from the deep isn’t all bad, nor is it all good. As with most things, moderation is key.

Only one in 10 Americans eat enough fruits and veggies

Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.

Not all calories are created equal

Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.