Tag:

healthy eating

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Healthy dining at convenience stores?

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

Improve diet quality to boost weight loss

Think vegetables and fruits, whole grains, plant-based fats and healthy sources of protein.

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

Tap into the health powers of garlic

Garlic has a number of compounds that supply health-boosting effects, making it a key superfood.

What foods are really best for your heart?

Evidence supports a predominantly plant-based diet, without added sugars or processed foods.

Can you eat your way to better asthma control?

Dietary components such as fruit, vegetables and fiber have antioxidant and anti-inflammatory properties—key elements of a healthy diet.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Hot flashes? There’s something to soy

The isoflavone content in these food products may help alleviate symptoms of menopause.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

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