Get the scoop on breakfast
There's no such thing as the perfect morning meal—but there is one that's just right for you.
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- December 28, 2019
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Tag:
healthy eating
Expecting? 10 tips to manage the merrymaking
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
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- December 19, 2019
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Dieting? Spurn the don’ts, embrace the do’s
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
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- December 5, 2019
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Sweet tooth? It grows from the get-go
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
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- November 28, 2019
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Sleep deprived? Don’t depend on caffeine
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
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- November 26, 2019
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Intermittent fasting: Is it right for you?
A dietitian sizes up the latest weight-loss trend.
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- November 14, 2019
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Heed the sneaky calories
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
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- October 22, 2019
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Study: Eat healthy, be happy
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
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- October 18, 2019
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Patient Story
Good beans
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
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- October 2, 2019
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Freshen up your football fun
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
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- September 28, 2019
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Patient Story
‘In charge of your own health’
Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.
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- September 4, 2019
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8 healthy grilling tips
Try these tasty cookout options that'll have friends and family saying, "More, please."
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- August 22, 2019
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