Eating for two this holiday season?
Stay hydrated and keep protein and carbs top of mind.
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- December 16, 2018
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Tag:
healthy eating
Sidestep these menu minefields
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
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- November 21, 2018
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Candy ‘yes,’ high blood sugar ‘no’
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
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- October 27, 2018
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The skinny on fats
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
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- October 24, 2018
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Think you’re eating gluten-free? Probably not
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
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- October 15, 2018
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Rise of the plants
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
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- October 14, 2018
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3 ways to tame food temptations
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
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- October 12, 2018
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Are ‘free diets’ shortchanging your health?
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
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- September 13, 2018
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Go vegetarian the easy way
A savvy dietitian offers 6 tips for revamping your victuals.
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- September 4, 2018
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Healthy dining at convenience stores?
Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.
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- September 4, 2018
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Improve diet quality to boost weight loss
Think vegetables and fruits, whole grains, plant-based fats and healthy sources of protein.
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- August 19, 2018
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