Tag:

healthy eating

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

‘Tis the season … for a digestive hangover

Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.

Holiday parties minus the calorie crunch

Use these 5 easy tips to avoid a diet disaster.

In the grocery of good and evil

It's OK to evaluate your food choices—but don't be so extreme that you can no longer enjoy everyday pleasures.

Bigger is not always better

Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.

Cookies, apples or yogurt? Not always a simple choice for kids

Snack preferences drive buying decisions, but brands and allowance also play a part.

Young breakfast skippers lack vital nutrients

Calcium, iron and folate may be shortchanged when morning meal is missed.

Picky eater? It might just be your child’s personality

Temperament determines which kids will resist new foods.

Not all plant foods are equal

Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.

Better diet, longer life?

Study suggests you're never too old to benefit from a commitment to eating healthier.

Americans buying less salt-laden foods

Still, study found they eat too much sodium for their own good.

Add fiber without extra calories

How to fill up, not out.

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