Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
The sound of your child's cough could help you determine if it's something simple—or something more.
A savvy dietitian offers 6 tips for revamping your victuals.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
Find sweet saboteurs and learn how to keep your healthy eating on track.
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
What's not to love about this versatile vegetable that stays with us well into the winter months?
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.