More green space = a healthier heart
Neighborhoods with more vegetation tend to have lower levels of stress.
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- December 14, 2018
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Tag:
healthy living
Use caution with home health tests
Don't forgo getting advice from your health provider, especially if the condition is life-changing or requires targeted treatment.
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- November 13, 2018
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Candy “yes,” high blood sugar “no”
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
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- October 27, 2018
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Go vegetarian the easy way
A savvy dietitian offers 6 tips for revamping your victuals.
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- September 4, 2018
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Fuel up for your workouts
A physician assistant shares what we should eat before and after exercise ... and how to time it.
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- August 19, 2018
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How to start exercising when you’re out of shape
For best success, increase the length and the intensity of your workouts at a slow, steady pace.
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- July 16, 2018
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Be salad bar savvy
Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.
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- April 21, 2018
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Want fit kids? Set the pace
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
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- April 1, 2018
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6 steps to a healthier you
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.
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- January 8, 2018
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Yoga may help ease depression
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
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- August 18, 2017
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Americans buying less salt-laden foods
Still, study found they eat too much sodium for their own good.
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- June 20, 2017
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