Tag:

healthy living

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

Ouch! My back is killing me

When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.

Love your caffeine?

A dietitian unpacks the good and the bad of America's favorite pick-me-up.

Worried about your health?

You're not alone. Explore 5 tips from a psychologist on how to cope.

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Self-care 101

A doctor shares her top tips for women trying to make their own health and well-being a priority.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

Is it allergies … or something else?

Seasonal sniffles, itching and watery eyes got you down? Find out what you can do.

Top 8 helmet stats aimed at saving your brain

Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep it fun and safe for you and your kids.