Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
1 When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.
31 A dietitian unpacks the good and the bad of America's favorite pick-me-up.
41 You're not alone. Explore 5 tips from a psychologist on how to cope.
56 If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
36 Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
7 A doctor shares her top tips for women trying to make their own health and well-being a priority.
59 Here's the skinny on the health benefits of an eating window.
10 A dietitian sizes up the latest weight-loss trend.
15 Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
98 Seasonal sniffles, itching and watery eyes got you down? Find out what you can do.
44 Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep it fun and safe for you and your kids.
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