Tag:

healthy living

Is it allergies … or something else?

Seasonal sniffles, itching and watery eyes got you down? Find out what you can do.

Top 8 helmet stats aimed at saving your brain

Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep it fun and safe for you and your kids.

More green space = a healthier heart

Neighborhoods with more vegetation tend to have lower levels of stress.

Use caution with home health tests

Don't forgo getting advice from your health provider, especially if the condition is life-changing or requires targeted treatment.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.

Be salad bar savvy

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

Majority of U.S. adults have poor heart health

Heart-healthy living is key.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

6 steps to a healthier you

As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.

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