A doctor shares her top tips for women trying to make their own health and well-being a priority.
Here's the skinny on the health benefits of an eating window.
A dietitian sizes up the latest weight-loss trend.
Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
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Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep it fun and safe for you and your kids.
Neighborhoods with more vegetation tend to have lower levels of stress.
Don't forgo getting advice from your health provider, especially if the condition is life-changing or requires targeted treatment.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
A savvy dietitian offers 6 tips for revamping your victuals.
A physician assistant shares what we should eat before and after exercise ... and how to time it.
For best success, increase the length and the intensity of your workouts at a slow, steady pace.