Tag:

healthy living

Self-care 101

A doctor shares her top tips for women trying to make their own health and well-being a priority.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

Is it allergies … or something else?

Seasonal sniffles, itching and watery eyes got you down? Find out what you can do.

Top 8 helmet stats aimed at saving your brain

Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep it fun and safe for you and your kids.

More green space = a healthier heart

Neighborhoods with more vegetation tend to have lower levels of stress.

Use caution with home health tests

Don't forgo getting advice from your health provider, especially if the condition is life-changing or requires targeted treatment.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.