If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
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