Nutrition plays an outsized role in shaping your body's response to inflammation.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.