Tag:

healthy oils

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

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