The time and talents you invest in your community may come back in dividends for your health and happiness.
Want great skin? Build a great diet.
Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.
Research suggests improved fetal growth rates result from moms with higher-protein diets.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Hiccups, kicks, wiggles and ... eating vernix? Your baby is up to all sorts of things in the final trimester.
Plant-based diets are healthy for all ages—and they also require fewer resources.
Researchers found slimmest people had lowest chances of dying within 15 years.