Tag:

healthy

Snack wisely at work

The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

The home stretch

Hiccups, kicks, wiggles and ... eating vernix? Your baby is up to all sorts of things in the final trimester.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.

Stay lean, live longer

Researchers found slimmest people had lowest chances of dying within 15 years.

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