7 steps to a healthier heart
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
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- September 6, 2022
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Tag:
heart health
Dive into DASH, MIND or Mediterranean
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
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- August 18, 2022
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Start early to reduce Alzheimer’s risk
Embracing a balanced diet and healthy lifestyle in your 30s may promote better brain development in later years.
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- June 6, 2022
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New advice on aspirin
In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.
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- May 12, 2022
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Want to train for a triathlon?
These 10 tips from a doctor who has been there can help you prepare for race day.
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- March 14, 2022
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More of this, less of that
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
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- February 17, 2022
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5 heart-warming tips for cold weather
A preventive cardiologist shares good advice for people with a heart condition—and everyone else.
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- February 8, 2022
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Cold out? Get up and moving
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
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- January 25, 2022
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Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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Patient Story
‘You are amazing’
Rick Eding learned he had a failing heart in his early 30s. And now, exactly 3,676 days after a procedure to restore his quality of life, he’s unstoppable.
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- July 27, 2021
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Chocolate: Friend or foe?
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
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- February 6, 2021
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Meatless Mondays
Improve your cardiovascular health with a plant-based food day.
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- January 10, 2021
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