Tag:

heart health

New advice on aspirin

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Want to train for a triathlon?

These 10 tips from a doctor who has been there can help you prepare for race day.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

5 heart-warming tips for cold weather

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Patient Story

‘You are amazing’

Rick Eding learned he had a failing heart in his early 30s. And now, exactly 3,676 days after a procedure to restore his quality of life, he’s unstoppable.

Chocolate: Friend or foe?

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

Meatless Mondays

Improve your cardiovascular health with a plant-based food day.

Guard against loneliness

If you’re feeling isolated or know someone who is, take steps to connect.

For heart attack recovery, follow doc’s orders

Survival improves dramatically for those who can stick to the guidelines.

Can statins stifle healthy habits?

Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.