Chocolate: Friend or foe?
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
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- February 14, 2019
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Tag:
heart health
The fitter ticker
Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.
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- February 12, 2019
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Stuck on cubicle mode? Walk it off
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
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- January 26, 2019
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5 heart-warming tips for cold weather
A preventive cardiologist shares good winter advice for people with a heart condition—and everyone else.
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- January 20, 2019
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More green space = a healthier heart
Neighborhoods with more vegetation tend to have lower levels of stress.
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- December 14, 2018
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Lamenting the noisy neighbor
Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.
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- November 8, 2018
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‘Know your farmer’
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.
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- October 25, 2018
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Is coffee good for you?
Research shows that the health benefits of coffee—even decaf—seem to outweigh the risks.
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- October 11, 2018
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Die-hard sports fans put hearts at risk
Study: Sporting events may lead to a spike in adrenaline for certain spectators and, in some cases, heart attacks.
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- September 20, 2018
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Go vegetarian the easy way
A savvy dietitian offers 6 tips for revamping your victuals.
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- September 4, 2018
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For protein and your heart, pick quality
Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.
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- August 7, 2018
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