Tag:

heart health

7 steps to a healthier heart

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

Start early to reduce Alzheimer’s risk

Embracing a balanced diet and healthy lifestyle in your 30s may promote better brain development in later years.

New advice on aspirin

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Want to train for a triathlon?

These 10 tips from a doctor who has been there can help you prepare for race day.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

5 heart-warming tips for cold weather

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Patient Story

‘You are amazing’

Rick Eding learned he had a failing heart in his early 30s. And now, exactly 3,676 days after a procedure to restore his quality of life, he’s unstoppable.

Chocolate: Friend or foe?

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.

Meatless Mondays

Improve your cardiovascular health with a plant-based food day.