Tag:

hydration

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Secrets of the soup

There's plenty of sound science behind the notion that chicken soup soothes the soul.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Does salt water help your cut?

Sunscreen on cloudy days? Get the skinny on the health myths of summer.

Heat stroke—the athlete’s summer foe

Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.

Drink up!

We all need water for a healthy life, but how much?

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Back to school means back to sports

An athletic trainer offers her top tips to ensure student athletes avoid injuries.

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