Tag:

legumes

Strange days call for simple meals

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

Want protein power? Give peas a chance

Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Is protein that important?

It does a growing (baby) good!

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