Small goals and self-compassion deliver big results.
As the years pass, it becomes more difficult for your body to remove fat from cells.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Bariatric surgery gave a Michigan couple the edge they needed to shed pounds. But the real progress came when they confronted their lifelong emotional burdens.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.
The right smartphone app can help you count calories, track carbs and provide a motivational boost.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
Reconnect with real hunger signals—your scale will thank you.
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