Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
The right smartphone app can help you count calories, track carbs and provide a motivational boost.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
Reconnect with real hunger signals—your scale will thank you.
After cardiac arrest at age 25 and heart failure at age 31, Rick Eding is waiting patiently for the transplant that could save his life.
Study found those who picked their meal an hour or more before eating it chose lower-calorie fare.
Study finds fat levels a better indicator of early death than commonly used BMI measure.
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