Tailor your carbohydrate intake to your specific needs for optimal results.
Under a neurologist’s watchful eye, the ketogenic diet puts food in the role of medicine for a preschooler with epilepsy.
Studies find the regimen that makes up the paleo diet's requirements could have merit.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.
The MIND, Mediterranean and Fertility diets also get high marks for health.
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