Tag:

Mediterranean diet

A lurking liver trouble

About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.

Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

Don’t nix the good fats

Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

Build a healthy brain—at any age

Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.

A whole lot of goodness

Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Expert tips for wrangling cholesterol

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

Patient Story

‘She cared about all of me’

When perimenopause hit hard, a Michigan woman found healing in a holistic approach.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.