Don’t nix the good fats
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
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- March 24, 2022
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Tag:
Mediterranean diet
Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
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- March 22, 2022
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A whole lot of goodness
Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
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- January 11, 2022
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Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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Expert tips for wrangling cholesterol
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
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- October 11, 2021
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Patient Story
‘She cared about all of me’
When perimenopause hit hard, a Michigan woman found healing in a holistic approach.
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- June 14, 2021
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Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- October 19, 2020
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Crash course in eating the Mediterranean way
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
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- March 11, 2020
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New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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- January 16, 2020
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Can food timing prevent diabetes?
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
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- December 10, 2019
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Want better health? Shun fad diets and supplements
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
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- November 16, 2019
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