Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
A dietitian explores the many health benefits olive oil brings to your meals.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Family Kitchen Rx teaches parents and kids how to cook their way to better health.
The Mediterranean diet may hold the key to symptom management in midlife and beyond.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
No fad diet in the world can replace this healthy, sustainable lifestyle.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
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