Tag:

Mediterranean diet

Want protein power? Give peas a chance

Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.

Patient Story

Food as medicine

Family Kitchen Rx teaches parents and kids how to cook their way to better health.

Get the dish on aging well

The Mediterranean diet may hold the key to symptom management in midlife and beyond.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

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