About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
Oats, brown rice, quinoa and other whole grains help with heart health.
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
When perimenopause hit hard, a Michigan woman found healing in a holistic approach.
Nutrition plays an outsized role in shaping your body's response to inflammation.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.