Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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Tag:
Mediterranean diet
Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- October 19, 2020
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48
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Crash course in eating the Mediterranean way
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
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- March 11, 2020
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21
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New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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- January 16, 2020
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19
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Can food timing prevent diabetes?
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
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- December 10, 2019
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20
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Want better health? Shun fad diets and supplements
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
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- November 16, 2019
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19
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The wonders of EVOO
A dietitian explores the many health benefits olive oil brings to your meals.
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- November 9, 2019
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25
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Eat your way to brain health
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
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- October 10, 2019
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12
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Patient Story
A journey re-imagined
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
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- August 28, 2019
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161
- 1
Want protein power? Give peas a chance
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
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- August 19, 2019
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22
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Patient Story
Food as medicine
Family Kitchen Rx teaches parents and kids how to cook their way to better health.
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- July 5, 2019
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152
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Get the dish on aging well
The Mediterranean diet may hold the key to symptom management in midlife and beyond.
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- June 18, 2019
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78
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