Tag:

Mediterranean diet

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

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