When perimenopause hit hard, a Michigan woman found healing in a holistic approach.
Nutrition plays an outsized role in shaping your body's response to inflammation.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
A dietitian explores the many health benefits olive oil brings to your meals.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Family Kitchen Rx teaches parents and kids how to cook their way to better health.