Don't let pricey gifts or busy schedules take over your season.
Michigan privacy laws limit parent and caregiver access to certain health records when a child turns 12. Here's how families can navigate these changes.
There are often telltale signs your child is being bullied—or bullying others. Learn what to watch for and how to start productive conversations with kids.
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
When you pay attention to your own health and wellness, you’re better able to support others.
The holidays can be stressful. Here are a few strategies to help you stay centered.
You're not alone. Explore 5 tips from a psychologist on how to cope.
As summer sets in and kids get back to the business of play, take time to check in on their emotions.