Tag:

mental health

Manage the holiday hustle

Don't let pricey gifts or busy schedules take over your season.

Guidelines evolve on child health records

Michigan privacy laws limit parent and caregiver access to certain health records when a child turns 12. Here's how families can navigate these changes.

Trouble with bullies?

There are often telltale signs your child is being bullied—or bullying others. Learn what to watch for and how to start productive conversations with kids.

‘I’m proud of myself’

With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

Off to college?

A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.

Beat stress, boost happiness

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

Take stress in stride

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

Caring for others starts with self-care

When you pay attention to your own health and wellness, you’re better able to support others.

Give yourself the gift of compassion

The holidays can be stressful. Here are a few strategies to help you stay centered.

Worried about your health?

You're not alone. Explore 5 tips from a psychologist on how to cope.

Help kids build healthy minds

As summer sets in and kids get back to the business of play, take time to check in on their emotions.