Tag:

mental health

Am I too worried about my health?

For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.

Frailty—dementia risk factor?

New research indicates a frail brain could be more susceptible to neurological problems such as dementia, as the patient is less able to cope.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Study: 3 in 4 struggle with loneliness

It even afflicts those who aren't necessarily considered high risk for emotional problems—and it's particularly pernicious in the late 20s, mid-50s and 80s.

Mental health care gap persists

Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Use energy drinks when cramming for exams?

Your heart may pay the price.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

The cat’s meow: the emotional boost of cute videos

It turns out, watching Grumpy Cat can make you less grumpy.

I don’t want to go!

Parents can turn to these 5 proven tips when their child's school days are fraught with anxiety.

Battling cancer? Stay strong mentally

Researcher: Cancer patients do much better than anticipated.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

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