Tag:

mental health

Use energy drinks when cramming for exams?

Your heart may pay the price.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

The cat’s meow: the emotional boost of cute videos

It turns out, watching Grumpy Cat can make you less grumpy.

I don’t want to go!

Parents can turn to these 5 proven tips when their child's school days are fraught with anxiety.

Battling cancer? Stay strong mentally

Researcher: Cancer patients do much better than anticipated.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

Exercise chases away the blues … to a point

Activity helps people no matter their age, race, gender, household income or education level.

New dads get the baby blues, too

Paternal postnatal depression affects 10 percent of new dads, and some fathers are at increased risk.

Pets soothe vets with PTSD

Study: Having a service dog is associated with less anger, less anxiety and better sleep.

Make life with dementia better

Someone develops dementia every three minutes, but too many face it alone and feel socially isolated.

Too much social media may harm a woman’s body image

Such sites often put false images in your field of vision, whether you opt for them or not.

Couch potatoes, beware!

Too much sitting correlates with a thinning of tissue in a key area of the brain that is tied to memory.