Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

August 1, 2017 0

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

July 16, 2017 7

Find your inner beauty

It starts with SEEDS.

June 20, 2017 4

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

April 22, 2017 20

Portrait of a young woman

It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.

April 11, 2017 0

Top tips for managing disrupted sleep

Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.

April 5, 2016 1

Make my night sweats go away!

Dr. Bitner explains how to deal with these uncomfortable symptoms.

June 26, 2015 7
PATIENT STORY

Conquering menopause—at any age

Blindsided by menopause? Expert offers 7 tips that could work for you.

May 3, 2015 2