Tag:

midlife and menopause

Feel like yourself again

Goal-setting can get you there. First, imagine yourself at some date in the future.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

Find your inner beauty

It starts with SEEDS.

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

Portrait of a young woman

It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.

Top tips for managing disrupted sleep

Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.

Make my night sweats go away!

Dr. Bitner explains how to deal with these uncomfortable symptoms.

Patient Story

Conquering menopause—at any age

Blindsided by menopause? Expert offers 7 tips that could work for you.