Tag:

nuitrition

Make nice with rice

Boost your diet with brown or the whole-grain form.

For protein and your heart, pick quality

Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.

Rely on fish oil for improved cardiovascular health?

You may want to think again. Study finds no significant benefit of oil in preventing death from heart disease, heart attacks or stroke.

Pediatricians’ advice—no fruit juice before age 1

Plus, the group supports limits for older kids and doing away with sippy cups for toddlers.

Where do Americans buy most of their junk food?

Hint: Not where you probably suspect.

Only one in 10 Americans eat enough fruits and veggies

Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.

3 steps may boost healthier eating

Make nutritious foods convenient, attractive and normal.

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