Tag:

nutrients

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

‘Diet foods’ to skip

Lighten up on these substitutes.

The whole truth about whole fruits

Why it's often better to skip the smoothie.

Want to live through your heart attack? Eat omega-3s

Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.

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