Having a C-section?
Moms who have come before you offer their top tips for preparation and recovery.
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- February 18, 2020
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Tag:
nutrition
Warm up to winter squash
What's not to love about this versatile vegetable that stays with us all season long?
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- February 15, 2020
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- 2
A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
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- February 5, 2020
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- 0
Bon appetit, baby!
A pediatrician shares when and how to get your little ones started on solid foods.
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- January 30, 2020
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- 0
Fountain of youth—is it skim milk?
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
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- January 22, 2020
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Can TV boost your kid’s food smarts?
Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.
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- January 17, 2020
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- 0
New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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- January 16, 2020
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- 1
Invest in middle age, reap in old age
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
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- January 13, 2020
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5 ways to start a nutritious revolution
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
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- January 9, 2020
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- 4
Lose weight, save money
A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.
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- December 29, 2019
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The ultra-processed path to diabetes
There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
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- December 25, 2019
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Lose weight, stave off breast cancer
The more pounds a woman loses, the lower her risk.
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- December 23, 2019
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