A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.
These tips and tools can help you keep healthy choices top of mind.
Spice up gatherings with creative twists on alcohol-free drinks.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.
Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.
Oats, brown rice, quinoa and other whole grains help with heart health.
Creative twists on pumpkins and produce will add a touch of pizzaz—and plenty of nutrition—to seasonal snacks.
