Tag:

nuts

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Grow your nutty knowledge

A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Dining out with allergies is tough

Use these top 5 strategies to protect yourself.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Want to prevent heart disease? Go nuts!

People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.

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