Healthy fatty acids may deliver a brain power boost.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
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