In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Use these top 5 strategies to protect yourself.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
The key to any weight-loss diet is portion control and not deprivation.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.
Plant-based diets are healthy for all ages—and they also require fewer resources.
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