Tag:

olive oil

Whip up heart-smart comfort foods

Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

The wonders of EVOO

A dietitian explores the many health benefits olive oil brings to your meals.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Foodie, know thy oil

The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.

Is oil-free the new gluten-free?

Get the fat you need from whole foods, say some advocates of plant-based eating.

Mediterranean diet shows its protective powers

Study: Those who ate more produce, fish, olive oil are less likely to die.