Tag:

osteoprorosis

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Patient Story

Older, stronger, better

Aging women don't have to say goodbye to muscles—they can just say hello to these tips on strength training.

8 breastfeeding goals you should know

From higher IQs to eradicating poverty, breastfeeding is a powerful thing.

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