There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
